Are you constantly feeling stressed and overwhelmed? Do you struggle to find a way to unwind and relax? Look no further than Yasumi, the ultimate guide to achieving a state of calm and relaxation.
What is Yasumi?
Yasumi is a book written by Japanese author, Emiko Higashi. The book is a comprehensive guide to the art of relaxation, drawing on traditional Japanese practices such as meditation, hot springs, and forest bathing.
What Does Yasumi Offer?
Yasumi provides readers with practical tips and techniques to help them achieve a state of relaxation in their daily lives. The book covers a range of topics, including:
- Meditation and mindfulness practices
- Hot springs and onsen culture
- Forest bathing and nature therapy
- Healthy eating habits and nutrition
- Stress reduction techniques
- Sleep and restful practices
Who Should Read Yasumi?
Yasumi is perfect for anyone who feels stressed, overwhelmed, or simply looking for a way to improve their overall wellbeing. Whether you're a busy professional, a student, or a stay-at-home parent, Yasumi offers practical advice that can benefit anyone.
What Makes Yasumi Unique?
What sets Yasumi apart from other relaxation guides is its focus on traditional Japanese practices. By drawing on centuries-old traditions, Yasumi offers a unique perspective on relaxation and wellness that is rooted in history and culture.
Book Details
| Title | Yasumi |
| Author | Emiko Higashi |
| Publisher | Kodansha International |
| Publication Date | 2018 |
FAQ
Where can I buy Yasumi?
Yasumi is available for purchase online through various retailers. You can find a copy of the book by visiting the link below:
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Is Yasumi available in other languages?
At this time, Yasumi is only available in Japanese and English.
What if I'm not familiar with Japanese culture?
Don't worry! Yasumi is written in a way that is accessible to anyone, regardless of their familiarity with Japanese culture. The book provides plenty of context and explanations to help readers understand the practices and traditions discussed.
Conclusion
If you're looking for a way to reduce stress and improve your overall wellbeing, Yasumi is the perfect guide for you. With its practical tips and techniques, and its unique perspective on traditional Japanese practices, Yasumi can help you achieve a state of calm and relaxation in your daily life.
So why wait? Get your copy of Yasumi today and start your journey towards a more relaxed and peaceful life.
Reference: https://www.kodanshausa.com/books/9781568366615/
